Chicken Stir-Fry with Vegetables
Prep
10m
Cook
15m
Total
25m
Servings
Difficulty
EasyCalories
410
Ingredients
Instructions
0/8 steps doneRinse the rice under cold water until the water runs clear. Combine the rice with 3 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover tightly, and cook for 15 minutes. Remove from heat and let steam, covered, for 5 minutes.
While the rice cooks, slice the chicken breast into thin strips about 1/4 inch thick. Cut the bell peppers into thin strips, separate the broccoli into small florets, slice the onion into half-moons, and mince the garlic.
In a small bowl, whisk together the soy sauce, sugar, and 2 tablespoons of water to make the stir-fry sauce. Set aside.
Heat 1 tablespoon of olive oil in a large wok or skillet over high heat until the oil just begins to shimmer. Add the chicken strips in a single layer and cook without stirring for 2 minutes to get a good sear, then stir and cook until golden and cooked through, about 3 to 4 more minutes. Transfer to a plate.
Add the remaining tablespoon of oil to the wok. Add the onion, broccoli, bell peppers, and mushrooms if using. Stir-fry over high heat for 3 to 4 minutes until the vegetables are crisp-tender and have some charred edges.
Add the minced garlic and stir-fry for 30 seconds until fragrant.
Return the chicken to the wok. Pour the sauce over everything and toss to coat evenly. Cook for 1 to 2 minutes until the sauce thickens slightly and glazes all the ingredients.
Fluff the rice with a fork. Divide the rice among 4 bowls and top with the stir-fry. Serve immediately while piping hot.
Nutrition Breakdown
Per serving (4 servings total)
Tips & Variations
The key to a great stir-fry is a screaming-hot wok. Do not overcrowd the pan or the food will steam instead of sear.
Slice the chicken against the grain for the most tender results. Partially freezing the chicken for 15 minutes makes slicing much easier.
Swap the chicken for tofu or shrimp for a different protein option. Adjust cooking times accordingly.
Add a teaspoon of sesame oil and a sprinkle of sesame seeds at the end for an extra layer of nutty flavor.
For extra heat, add a pinch of red pepper flakes or a drizzle of sriracha to the sauce.
Reviews
QuickDinnerFan
October 12, 2025
This is now my go-to weeknight dinner. I can get everything prepped and on the table in under 30 minutes. The sauce is simple but delicious. I added some sesame oil at the end as suggested in the tips and it took it to the next level. My kids actually ate their broccoli!
HealthyEatsAmy
November 5, 2025
Love how clean this recipe is -- no heavy sauces or mystery ingredients. I used low-sodium soy sauce to cut back on salt and it was still packed with flavor. I would add more vegetables next time, maybe some snap peas or water chestnuts. Great base recipe to build on.
CollegeChef99
December 10, 2025
I am a college student and this recipe saved me from ordering takeout yet again. Super affordable and easy to follow. The chicken came out perfectly juicy because of the high heat searing technique. Already made it three times this month.
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